 _ Mountain climbing The expedition to climb Annapurna was the first  group of Western visitors allowed into Nepal. It was followed three  years later by Hillary and Tenzing’s successful ascent of Mount Everest  in 1953, which attracted worldwide attention. Climbing the Himalayas is  exceptionally hazardous, because of the extreme weather conditions and  the lack of oxygen at high altitudes; even the base of a mountain like  Annapurna is at a higher level than any summit in the Alps. In view of  these conditions, most expeditions have been organized on a lavish  scale, involving teams of climbers, sophisticated equipment and a small  army of Sherpa guides and porters to provide logistical support. While  some climbers are adopting the minimalist approach, pioneered by  Reinhold Messner, who proved it was possible to climb peaks at over 8000  metres without the use of supplementary oxygen, others rely on an  infrastructure of ropes and ladders put in place by the experts. Some  peaks are so popular in fact that they need to be ‘booked’ years in  advance, and are increasingly the focus of publicity stunts. Moreover  the accumulated waste left by successive expeditions – particularly on  Everest – continues to be an environmental disgrace, necessitating a  major clean-up operation.
_ Mountain climbing The expedition to climb Annapurna was the first  group of Western visitors allowed into Nepal. It was followed three  years later by Hillary and Tenzing’s successful ascent of Mount Everest  in 1953, which attracted worldwide attention. Climbing the Himalayas is  exceptionally hazardous, because of the extreme weather conditions and  the lack of oxygen at high altitudes; even the base of a mountain like  Annapurna is at a higher level than any summit in the Alps. In view of  these conditions, most expeditions have been organized on a lavish  scale, involving teams of climbers, sophisticated equipment and a small  army of Sherpa guides and porters to provide logistical support. While  some climbers are adopting the minimalist approach, pioneered by  Reinhold Messner, who proved it was possible to climb peaks at over 8000  metres without the use of supplementary oxygen, others rely on an  infrastructure of ropes and ladders put in place by the experts. Some  peaks are so popular in fact that they need to be ‘booked’ years in  advance, and are increasingly the focus of publicity stunts. Moreover  the accumulated waste left by successive expeditions – particularly on  Everest – continues to be an environmental disgrace, necessitating a  major clean-up operation._ River running Nepal’s fast-flowing rivers, including the Trisuli, Sun Kosi and Karnali, offer ideal conditions for white-water rafting and kayaking, particularly the first two, which are more accessible from Kathmandu.
_ Mountain biking Like river running, this is often combined with trekking by younger Western tourists, and takes place at relatively low altitudes.
 

 
 
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